SOUND MACHINE FOR TINNITUS HOW TO

Learn about how to sleep with tinnitus while using a white noise machine.

You may be interested in top noise cancelling headphones for tinnitus.

SOUND MACHINE FOR TINNITUS PORTABLE

one for the bedroom, a second one for the office or a portable one for travel)Ĭomplement White Noise Machine Use With Other Therapies

You may benefit from the convenience of using multiple sound machines for different situations (e.g.

If traveling with a portable white noise machine, pack extra batteries or make sure the device is fully charged before departing.

If using a timer, set the timer for longer than you think you'll need to fall asleep so as to give yourself coverage if you wake up while falling asleep.

don't listen to music that you'll sing along with)

Pick a stimulus that is pleasant but not interesting (e.g.

Set the volume to an audible but comfortable level, it's okay if you can still hear your tinnitus sometimes while using white noise therapy.

Reduce other background noise while using a white noise machine.

Sound therapy for tinnitus is a powerful tool for managing tinnitus intrusion.Ĭonsider the following tips: Optimize White Noise Machine Use In addition to using a white noise machine for tinnitus, there are a number of strategies and considerations that you can use to optimize your tinnitus management.

Tips for Using White Noise Machines for Tinnitus Treatment

SOUND MACHINE FOR TINNITUS BLUETOOTH

Sound Oasis Bluetooth Tinnitus Sound Therapy System provides 24 built-in sounds for tinnitus, Bluetooth compatibility in order to stream music from a phone or other Bluetooth device, as well as compatibility with the Sound Oasis Professional Tinnitus Frequency app. Best White Noise Machine for Sound Variety Here are a few top-rated white noise machines on the market. Overall, the most important feature of the sound machine is whether it offers the right combination of features to address your specific needs. Bluetooth compatibility to sync with a smart phone to stream music.Sound variety: white noise, pink noise, nature sounds (e.g.Common features of sound machines include: Sound machines come with a variety of features. The Overall Best White Noise Machines for Tinnitus While using a sound machine, try not to engage in active listening or conversation, and instead focus on feeling relaxation and relief.įocus on relaxation and avoid engaging in active listening on conversation while using a white noise machine for tinnitus relief You should feel relaxed while you are using a noise or sound machine.

You may still hear your tinnitus at times while using a white noise machine, and that's okay. The most important considerations for selecting the sound stimulus are that the sound should feel soothing and be kept at a relatively low volume. The sound stimulus may be white noise, pink noise, ocean or waves, leaves rustling in the wind, or other types of relaxing sound that aims to cover, mask, or blend the tinnitus such that it is less noticeable or bothersome. Sound machines produce a soft, soothing sound that is referred to as the 'stimulus.' Sometimes the stimulus is also referred to as 'masking.' It's necessary to consider your unique needs when selecting the right sound machine to treat your tinnitus. Sound machines range in stimulus, price, and features such as whether they are portable or Bluetooth compatible. Have you considered trying a white noise machine, also referred to as a 'sound machine', to treat your tinnitus? With so many different options available on the market, it may seem difficult to know which sound machine is best for treating tinnitus.

Sound machine for tinnitus